Climbing the height of Everest in a day - Bicingles 2019

Posted on Jun 23, 2019

How to ride the height of Everest in one day - tips and tricks from Charles Willis-Owen of SportsOrthopaedicSpecialist

Preparation for the Bicingles Challenge

Posted on Jun 21, 2019

Final preparation for an endurance cycling event.

Feeding for the Bicingles challenge

Posted on Jun 14, 2019

Feeding and fuelling for a long sports event takes a good understanding of the science behind it.

Sleep and its importance in peak physical performance, injury prevention and recovery from surgery

Posted on Jun 07, 2019

Sleep and how it can be improved for sport and recovery.

Bicingles Challenge

Posted on May 31, 2019

Sports Orthopaedic Specialist Charles Willis-Owen takes on the Bicingles Challange

Marginal Gains

Posted on May 25, 2019

Marginal Gains for Mt Ventoux Bicingles Challenge

Medi European Sports Orthopaedics Symposium

Posted on May 08, 2019

Learning at the European Sports Orthopaedics Symposium

Pico De Veleta

Posted on May 07, 2019

Climbing the Pico De Veleta

Congratulations to Kate Cadbury - World Championships Bronze!

Posted on Apr 30, 2019

Well done to Kate Cadbury, pilates instructor, physio and now a world champ

Teaching surgeons about the Best ACL surgery

Posted on Mar 01, 2019

This week I took two days out to train international delegates on my technique for reconstructing the ACL and ALL (Antero Lateral Ligament) using only the hamstrings tendons of the injured leg.

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