Preparation for the Bicingles Challenge

Posted on Jun 21, 2019

Final preparation for an endurance cycling event.

Feeding for the Bicingles challenge

Posted on Jun 14, 2019

Feeding and fuelling for a long sports event takes a good understanding of the science behind it.

Sleep and its importance in peak physical performance, injury prevention and recovery from surgery

Posted on Jun 07, 2019

Sleep and how it can be improved for sport and recovery.

Bicingles Challenge

Posted on May 31, 2019

Sports Orthopaedic Specialist Charles Willis-Owen takes on the Bicingles Challange

Marginal Gains

Posted on May 25, 2019

Marginal Gains for Mt Ventoux Bicingles Challenge

Medi European Sports Orthopaedics Symposium

Posted on May 08, 2019

Learning at the European Sports Orthopaedics Symposium

Pico De Veleta

Posted on May 07, 2019

Climbing the Pico De Veleta

Congratulations to Kate Cadbury - World Championships Bronze!

Posted on Apr 30, 2019

Well done to Kate Cadbury, pilates instructor, physio and now a world champ

Teaching surgeons about the Best ACL surgery

Posted on Mar 01, 2019

This week I took two days out to train international delegates on my technique for reconstructing the ACL and ALL (Antero Lateral Ligament) using only the hamstrings tendons of the injured leg.

The best ACL reconstruction? Single tendon hamstring graft

Posted on Feb 04, 2019

An ACL reconstruction is needed for people who have had a knee injury and torn, (or ruptured, which has the same meaning) the anterior cruciate ligament (ACL). The ACL is the key structure responsible for stopping the knee giving way during twisting and pivoting activities. If the knee is giving way or feeling unstable after an injury you may well need an ACL reconstruction.