Posted on Jun 14, 2019
Feeding and fuelling for a long sports event takes a good understanding of the science behind it.
Posted on Jun 07, 2019
Sleep and how it can be improved for sport and recovery.
Posted on May 31, 2019
Sports Orthopaedic Specialist Charles Willis-Owen takes on the Bicingles Challange
Posted on May 25, 2019
Marginal Gains for Mt Ventoux Bicingles Challenge
Posted on May 08, 2019
Learning at the European Sports Orthopaedics Symposium
Posted on May 07, 2019
Climbing the Pico De Veleta
Posted on Apr 30, 2019
Well done to Kate Cadbury, pilates instructor, physio and now a world champ
Posted on Mar 01, 2019
This week I took two days out to train international delegates on my technique for reconstructing the ACL and ALL (Antero Lateral Ligament) using only the hamstrings tendons of the injured leg.
Posted on Feb 04, 2019
An ACL reconstruction is needed for people who have had a knee injury and torn, (or ruptured, which has the same meaning) the anterior cruciate ligament (ACL). The ACL is the key structure responsible for stopping the knee giving way during twisting and pivoting activities. If the knee is giving way or feeling unstable after an injury you may well need an ACL reconstruction.
Posted on Feb 02, 2019
The anterolateral ligament (ALL) is a ligament on the outside of the knee that contributes to stopping the knee giving way. It is commonly torn at the same time as the anterior cruciate ligament (ACL) in a sports injury, but most surgeons ignore it and only fix the ACL.