Many acute injuries can be settled down with the right recovery and rehabilitation. Likewise, getting good results from surgery also requires exactly the right rehabilitation. There are a few things you can look at yourself and do without help, but often I will refer you to the best physiotherapist for you who is local, should understand your needs / the sports that you do and should be able to work well with you. Importantly fixed price self-pay surgery packages include a comprehensive package of physiotherapy and rehabilitation.
Kneehab Muscle Stimulation
A simple, clinically proven way to fast-track knee stability and quadriceps strength.
Exercises to activate & strengthen the VMO, a muscle in your quads with important roles in kneecap stability.
Trochanteric Bursitis Exercises
Effective exercises that can be used to treat hip pain caused by trochanteric bursitis.
Gluteus Medius Strengthening
Exercises designed to treat a spectrum of issues associated with a weak gluteus medius muscle.
Iliotibial Band Exercises
Exercises to stretch a tight iliotibial band (a band of tissue on the outside of the knee).
Exercises to support post-surgical rehabilitation or help settle down ACL injuries without surgery.
“I could not have been treated any better in all aspects of my knee surgery. My Surgeon Mr Charles Willis-Own was amazingly supportive and Did a fantastic job of my surgery and the whole team at The Nuffield treated me with kindness and repect and made me feel I was in very safe hands