Rehabilitation

Many acute injuries can be settled down with the right recovery and rehabilitation. Likewise, getting good results from surgery also requires exactly the right rehabilitation. There are a few things you can look at yourself and do without help, but often I will refer you to the best physiotherapist for you who is local, should understand your needs / the sports that you do and should be able to work well with you. Importantly fixed price self-pay surgery packages include a comprehensive package of physiotherapy and rehabilitation.

Rehabilitation types

Kneehab Muscle Stimulation

A simple, clinically proven way to fast-track knee stability and quadriceps strength.

VMO Exercises

Exercises to activate & strengthen the VMO, a muscle in your quads with important roles in kneecap stability.

Trochanteric Bursitis Exercises

Effective exercises that can be used to treat hip pain caused by trochanteric bursitis.

Gluteus Medius Strengthening

Exercises designed to treat a spectrum of issues associated with a weak gluteus medius muscle.

Iliotibial Band Exercises

Exercises to stretch a tight iliotibial band (a band of tissue on the outside of the knee).

ACL Rehabilitation

Exercises to support post-surgical rehabilitation or help settle down ACL injuries without surgery.

Knee Range of Motion Exercises

Exercises to help treat a stiff and painful knee, and to get your knee moving after surgery.
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Having presented with a fairly 'challenging' knee condition, I wasn't sure what the outcome of my knee replacement would be. However the experience was first class and I was off crutches completely at 2 weeks and walking normally and with only minor pain after 6 weeks. Great outcome.